Grief comes in many forms and sizes. There’s big grief when you lose a loved one, discover you have an incurable illness, or your entire home is washed away in a hurricane. Small grief can happen when you lose a part of your identity – when you are no longer working...
“Shame on you!” My sweet and strict Gram points her finger at 8 year old me and I cringe at whatever behavior elicited her Irish wrath. I feel as if I’m been cursed. Shame hasn’t played a prominent role in my life since then. Until recently. Over the past few weeks...
Call me crazy, but I’ve been having lots of talks with the Universe these days. They go something like this… Me: WTF?!? Sorry… but really, WTF?!? I’m about to freak out here. I’m feeling helpless. I don’t know what to do. And yes, I know, I get it....
When I was having my little financial freak out yesterday, I told him that I felt powerless over the situation since he’s the money maker in the family and I’m in the (slow) process of creating income while being the director of children and home. His reply, “Then do...
Dear Self, Here’s What To Do When You Feel Like Freaking Out: 1. Have the tantrum. Gotta start with acceptance. Feel what you feel. Let the tears flow. Listen (but do not believe) all the reasons why you feel idiotic, helpless, pathetic right now. Holding the emotion...
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