Permission to Listen to Your Sweet Soft Body
It’s getting very crowded under the deep layers of my covers on my bed. There are extra pillows, a stray hat, an emotional support knitted chicken (it’s a thing – look it up later), my daughter’s stuffed animals along with all the inner parts of myself that have been...
Year-End Ritual with Multi-Year Results
These last few weeks have been disconcerting. My greatest desire has been to spend as much time as possible under as many covers as possible. By 6:30, I’ve often been in bed, hunkering down with books or journals or deep diving into my Year-End Ritual (which I’m about...
Forget a Daily Practice or Morning Routine – Try This Instead
“I can’t seem to stick to a morning practice,” I’ve had many a friend and client sigh in frustration. I assure them that there is nothing wrong with them – and perhaps reframing how to create a morning practice that they actually want...
How to Add More Laughter & Love in Your Life
How do you add more love and more laughter into your life? 🤔 I recently realized that I had forgotten about the importance of laughing, fun, pleasure, play – what about you? There’s a gentle softening happening within me. An inner kindness I’m extending...
