I am officially putting myself on vacation until further notice. Hey! Don’t go anywhere. It’s not a vacation from you, or from us, or from Shaman Girl. It’s a vacation from mental me. I am officially on vacation from worrying,...
“Everything Happens For The Best,” Gurumayi was known to say at the ashram where Shaman Guy and Kai hung out years ago. This sentiment is lovely and reassuring. It offers hope when you’re facing heartbreak, financial setbacks, or injury. There is the promise...
Ouf. My heart is heavy tonight, as no doubt yours is. 20 children killed in Connecticut. I feel the pain and sadness. These children did not come from my body, and my grief is a tiny droplet of the mamas’ and papas’ and brothers’ and sisters’ and grandparents’, and...
My mind likes to create islands of safety. It is quite happy in it (mistaken) belief that tomorrow will be another day, just like today. I will wake up, care for my family, work, sleep. Repeat. For many who work a 9-5 job, outside the home, you may feel like you’re on...
“Shame on you!” My sweet and strict Gram points her finger at 8 year old me and I cringe at whatever behavior elicited her Irish wrath. I feel as if I’m been cursed. Shame hasn’t played a prominent role in my life since then. Until recently. Over the past few weeks...
Dear Self, Here’s What To Do When You Feel Like Freaking Out: 1. Have the tantrum. Gotta start with acceptance. Feel what you feel. Let the tears flow. Listen (but do not believe) all the reasons why you feel idiotic, helpless, pathetic right now. Holding the emotion...
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